So as much as I am a big believer in taking 10 minutes in the morning to sit and eat some breakfast, if you really don’t have time these are great! I call them breakfast bars as they are perfect for grabbing and eating on the go but you can also enjoy them as a snack any time of day. Full of good fats and energy.

Makes: 12 small squares

Prep: 10 mins

Cooking: 20-25 mins

150g oats

100g dates

2 tbsp agave syrup

20g ground almonds

4 tbsp coconut oil

3 tbsp mixed seeds

1 banana

Pinch of cinnamon

Method

Put all ingredients in a food processor and blend together. Keep a few chunky pieces, it doesn’t have to be super smooth.

Line a baking tray with baking paper and pour in the mixture and smooth out to about 1cm thick. Place in oven for 20-25 mins.

Once cooked and a nicely golden, remove and leave to cool.

Keeps in fridge for about 5 days. Enjoy!

Per serving:

166 kcals

3.6g protein

19g carbohydrates

8.5g fat