This is a perfect mid week meal, as it’s so quick and easy to cook. It is full of vegetables and you can change which ones you put in, depending on what you have your fridge or freezer. Chickpeas are […]
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Food
“Let food be thy medicine” ~ Hippocrates
I am a big foodie, and love to cook, so I thought it would be good to share some of my favourite recipes with you. As a full time rower, I do burn through more fuel than most people due to the high volume of our training programme, but it is essential to get that fuel from the right foods.
I hope these recipes show you can eat well but also really enjoy it. Naughty treats are a must at times so I will be sharing my favourites of these too! Enjoy!
This is a great one pot dish. The sweetness from the apricots alongside the lamb is lovely and I have added lots of vegetables to make it super nutritious. Best …
This is a perfect homemade burger. I love the flavour and the crunch of it. Together with the creamy smashed avocado, it's a real winner. If it's just you or …
I have a very consistent morning routine. I wake at 6:15am, wash, brush my teeth and change into my training kit. My training bag I have always packed the night before. I go …
A great vegetarian dish brimming with Mexican spices. Top with yogurt and guacamole for some healthy fats. Serves: 2Cooking time: 70 mins Ingredients Stuffed sweet potato: 2 medium sweet potatoes 1 small red onion, diced 3 cloves garlic, minced About 12 cherry tomatoes, sliced 3 …
I love a good curry and it is always something I crave, when I come back from training camp. Making a curry to me is all about creating it from …
Miso is a great flavour in this dish but it also holds many health benefits. Miso is fermented soybeans and has been a staple in the Japanese diet for thousands …
What creates a winning performance? There are many answers to this question – but, in my opinion, the simple answer comes down to consistent training and adequate recovery. Without question, rowing …
Who doesn’t love a big bowl of pasta?! This red pepper pesto is delicious. You can stir it through your favourite pasta and I like to add a variety of …
If you have eggs you have a meal! This recipe can be eaten for breakfast, lunch or dinner. I love the simplicity of it as well as the Middle Eastern …
About Me
Hello and welcome to my website! I’m Vicky and I’m really happy to have you here with me. I am here to share my athletic journey with you, as well as recipes, training tips and videos. I look forward to sharing this journey together. x
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