This takes 10 minutes maximum to make (not taking into account the 10 minutes of marinating) so is a great go to when you have little time or you have got home late from work. It means that you don’t have to reach for a potentially unhealthy “easy” meal as this is easy and healthy! Winner, winner salmon dinner!

Serves 2

Prep: 5 mins (plus 10 mins marinating)

Cooking: 5 mins

Ingredients

1 tsp coconut oil

150g dried noodles

Pack of stir fry veg for two of your choice

50g spinach

2 salmon fillets (if you don’t like fish chicken works well)

Marinade

1 tbsp soy sauce

1 tbsp sweet chilli sauce

1 tsp five spice

Sauce

2 tbsp soy sauce

1 tbsp sweet chilli sauce

½ fresh red chilli

2 cm piece of ginger grated

Method

Cut the salmon into small wedges and coat in the mixed marinade ingredients. Leave for 10 minutes.

Cook the noodles based on packet instructions.

Put the coconut oil in a wok or large frying pan. Place the salmon pieces in the pan for 2-3 minutes until they are almost cooked then take off the heat and place on a plate.

Mix together the ingredients for the sauce.

In the same pan throw in the stir fry vegetables and spinach. After about 2 mins add the stir fry sauce.

Once the vegetables are almost cooked (but still crunchy) add the salmon and cooked noodles for a further 1-2 minutes. Take off the heat and serve immediately. Enjoy!

Per serving:

604 kcals

44g protein

68g carbohydrate

11g fat