I love these! They keep in the fridge for a good couple of weeks and are super easy to make. I nearly always take them with me to races as they are easy to take around with me and I enjoy them between short training sessions. Also if I have a craving for something sweet these do the trick! The ingredients give them a great texture. There are almost always some in my fridge.

Makes: 10-12 balls

Prep: 10 mins

Ingredients

75g oats

2 tbsp chia seeds

200g medjool dates de-stoned

50g hazelnuts (or any nuts you prefer)

2 tbsp cacco powder

1 tbsp coconut oil

Cocount shavings to coat

Method

Soak the medjool dates in boiling water for 5 mins to soften them and then drain. Add all the ingredients to a food processor and whizz up into a sticky consistency.

Roll into balls and then roll the balls in coconut shavings to coat. Store in the fridge. Enjoy!

Per serving:

164 kcals

3.8g protein

21.5g carbohydrates

7g fat