I hope you and your families are safe and well during these challenging times. We are all in different situations, but I just wanted to share with you some points that could help you charter the unknown territory we find […]
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Fitness
We all know how important exercise is for us, but still many people don’t do anything at all. If this is you then the hardest part is often just getting started. However, once you do you will feel so much happier, more energised and will be more productive in everyday life.
I will share with you some of my favourite exercises and some workout ideas. Of course being a rower some ideas around sessions on the indoor rowing machine is a must! Used correctly, the indoor rowing machine is a great tool for fitness and an all body workout.
Please feel free to contact me with any questions you may have.
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In my last article, I focused on the food we eat as a fundamental component to good recovery. Reminder: Good Training + Good Recovery = Increased Fitness! In this article …
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Let’s kick these free radical’s arses and get in some antioxidants! There are constantly new fashionable and popular “superfoods” out there, but the acai berry is one I hadn’t heard much …
About Me
Hello and welcome to my website! I’m Vicky and I’m really happy to have you here with me. I am here to share my athletic journey with you, as well as recipes, training tips and videos. I look forward to sharing this journey together. x
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Popular Posts
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October 11, 2017 - Overtraining - Diagnosis and Recovery
March 11, 2019 - The Pressure Cooker Championships
September 26, 2019
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